Title: Fitness made simple. Push ups

Whats the oldest trick in the big book of fitness exercises? You guessed it, its the push ups. This exercise is so well known and has been around for so long that I think it must have been performed by Roman soldiers, too. It looks ancient and it feels ancient. But its also extremely simple and extremely effective. So, if you want those bulging pectorals, get down and give me 20. Link Here
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